- Don't
Sleep Wearing Watch. Watches can emit a certain level of radioactivity. Though
small, but if you wear your watch to bed for a long time, it might have adverse
effects on your health. - Don't
Sleep With Phone By The Side. Putting th e phone beside your bed or anywhere
near you is not encouraged. Though some of us will use phones as alarm clocks,
but please put the phone as far as possible. Scientists have proved that
electrical items including mobile phone and television sets emit magnetic waves
when used. These waves can cause disruptions to our nervous system. - Don't Sleep With Make Up On. People who sleep with make up might have skin
problems in the long run. Sleeping with make up will cause the skin to have
difficulty in breathing and problem in perspiring. You will also need a much
longer time to go into deep sleep. Therefore if you need to put your mobile
phone near you, switch it off first.
Source : www.eraconsumer.org
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