functions. Children usually get colds from other children and parents
usually get them from their children.
Most colds are caused by
rhinoviruses. There are more than 100 different rhinoviruses that can
infiltrate the protective lining of the nose and throat. Without a
strong immune system, your child and you may develop a sore throat,
difficulty in breathing and headache. A cold virus may even pave the
way for other infections such as sinusitis, ear infections and
bronchitis.
It might seem overwhelming to try to prevent colds but you can do it. Here are some proven ways to reduce its incidence.
A
study presented at the 60th anniversary of the American Academy of
Allergy, Asthma and Immunology revealed that supplementing with one
gramme of vitamin C a day for just two weeks showed an improved immune
system response and reduced the incidence of colds.
Vitamin C is a natural antihistamine and may be beneficial to those with allergies. Incorporate
probiotics in her diet may be beneficial too. Friendly bacteria such as
Lactobacillus NCFM, Lactobacillus
LA-5 and Bifidobacterium BB-12 help
to prevent colds by modulating the body’s immune system. Give her
plenty of water or juices. This is because our bodies need fluids for
the immune system to function efficiently. Remember to wash her toys
frequently.
Source : NST
