Factors that have been linked to the development of ADHD include heredity, oxygen deprivation at birth, environmental stress or pollutants, artificial food additives and prenatal trauma. However, in recent years, more emphasis has been placed on the role of diet in ADHD.
Supplementing his diet with omega-3 and omega-6 essential fatty acids can help his brain to repair the faulty brain circuitry.
It is important to restore proper fatty acid balance as ADHD children often face problems in converting essential fatty acids into the long-chain fatty acids
Increasing calcium, magnesium and vitamin B complex may be beneficial too. Both calcium and magnesium have a calming effect while B vitamins are needed for correct brain function.
Opt for organic spirulina which is an excellent source of complete protein, beta-carotene, B vitamins, minerals, chlorophyll and enzymes. It also contains essential fatty acid, gamma linolenic acid (GLA) found in mother’s milk and evening primrose oil.
Diet should be free from any of the following: apple cider vinegar, bacon, butter, candy, chocolate, ham, hot dogs, luncheon meat, milk, margarine, salami, soy sauce, mustard, junk food and all foods that contain artificial colourings, flavourings, preservatives and monosodium glutamate.
Engage in some outdoor physical activites. Exercise helps to develop social skill and improve the motor incoordination.
