DON'TS When You Are Sleeping

1. Don't
   Sleep Wearing Watch. Watches can emit a certain level of radioactivity. Though
   small, but if you wear your watch to bed for a long time, it might have adverse
   effects on your health.
2. Don't
   Sleep With Phone By The Side. Putting th e phone beside your bed or anywhere
   near you is not encouraged. Though some of us will use phones as alarm clocks,
   but please put the phone as far as possible. Scientists have proved that
   electrical items including mobile phone and television sets emit magnetic waves
   when used. These waves can cause disruptions to our nervous system.
3. Don't Sleep With Make Up On. People who sleep with make up might have skin
   problems in the long run. Sleeping with make up will cause the skin to have
   difficulty in breathing and problem in perspiring. You will also need a much
   longer time to go into deep sleep. Therefore if you need to put your mobile
   phone near you, switch it off first.

Source : www.eraconsumer.org